Slinkydawg
Silver Member
Hi all, im currently trying to give SW a go but im not attending a group as im still not sure its for me. Im on day 2 of it and im feeling ok with it but i just have a few questions and wonder if you could help.
Im only going to be doing red days. The odd occasion i may do green days but i think i can wing it on that fairly easily.
Ive had fruit for breakfast along with 2 alpen light bars throughout the day. Ive had egg and bacon salad for lunch and my main meal last night was chicken breast with carrots, brocolli, cauliflower and mashed carrot.
What im wondering is, if i didnt have the alpen light bars as my HXB, what am i allowed instead?
For instance (hope this isnt too much trouble to answer) can i have the following instead and if so, in what quantity?
Cereals (cornflakes, porridge, museli)
Potato (mashed, wedges in actifry)
Pasta (does it have to be wholemeal)
Rice (im asuming not)
Thanks in advance.
Im only going to be doing red days. The odd occasion i may do green days but i think i can wing it on that fairly easily.
Ive had fruit for breakfast along with 2 alpen light bars throughout the day. Ive had egg and bacon salad for lunch and my main meal last night was chicken breast with carrots, brocolli, cauliflower and mashed carrot.
What im wondering is, if i didnt have the alpen light bars as my HXB, what am i allowed instead?
For instance (hope this isnt too much trouble to answer) can i have the following instead and if so, in what quantity?
Cereals (cornflakes, porridge, museli)
Potato (mashed, wedges in actifry)
Pasta (does it have to be wholemeal)
Rice (im asuming not)
Thanks in advance.