Hi, just joined to post as I'm new to actually commiting to a diet and also new to Exante, I have used it years ago just to fill out my normal diet when I lost my appetite and found it tasted good so thought it would be great now after gaining weight having kids and years of comfort eating and medication side effects I've crept to being obese It's not tasting as good as I remember, I opted for shakes and bars as I know the meals and porridges aren't for me. I'm enjoying or atleast tolerating the shakes so far but the bars are a real struggle. The odd one i enjoy but mostly the smell and texture stops me from managing to eat more than a nibble. I expected a headache at some point but its a migraine that usual pills aren't shifting. I'm in a major depression spell, have no appetite and know i'm probably not having enough of the shakes each day. (2-3 instead of 4) Hubby wants me to try shifting to the intermittent version ,few days on total 1 day off ,and repeat but I think surely that will just trigger regular headaches then? I feel like i'd be better sticking with it and then once i've adjusted the headaches should stop? Sorry Im rambling I just wanted to ask what others experiences of headaches were like on this and hopefully hear that they go quickly, the diet works and we'll all live fit, healthily and happily every after