A dim question..

[dolly_reeves]

What would happen if you put some fruit in the shake when u mixed it up? Could you put some slices of banana or strawberry in? Is this bad? Any advice welcome.

 

[CANKSTER]

No No No, and hell no.
This is TOTAL food replacement!!!!

xxx

 

[dolly_reeves]

OK umm ok.... thanks - just wanted to ask before i made a dreadful mistake.... thanks!

 

[Tootiefrootie]

I repeat what they say NO!

 

[dolly_reeves]

gosh i feel so ashamed of myself to ask. but at least i did ask before i did something i would regret!

 

[howdy-doody]

Nay, nay & thrice nay !

The whole premise of LT is that it's a carefully calculated daily formula designed to induce maximum ketosis but stop your body from entering starvation (& hold onto fat) mode.

Even innocuous items like low cal diet drinks are no-nos as they contain citric acid which can knock you out of ketosis.

Have you watched the vid on the LT site ? It's a real eye-opener & you learn so much about how your body works

Good luck & be firm ! (In all senses of the word !)

 

[howdy-doody]

gosh i feel so ashamed of myself to ask. but at least i did ask before i did something i would regret!

No need to feel ashamed

But deffo follow the LT instructions to the letter - you're chucking money away otherwise as it doesn't work

 

[dolly_reeves]

:beam:

 

[nictastic]

Fruit will knock you out of ketosis...either through carb content or sugar!! x

 

[cuddlyfairy]

Hey Dolly, not a dim question. I must admit I was very tempted to add a few strawberries to my shake this week as I'd bought some delicious looking and smelling fresh ones for the children!!! Fortunately they had eaten them all by the time I had my shake!

I know LT is tfr so I wouldn't have added them but ......... they did smell yummy!!!!

x

 

[dolly_reeves]

i am hungry today but have stuck through it. i can see the difference, tomorrow is day 10 and im into double figures! thanks for all your comments! i have been well and truely told!

 

[Teg]

Ur doing great Dolly. Keep it going. Only 4 more days and ur end of week 2

 

[dolly_reeves]

Thanks Teg - support really needed. Hungry today but drinking through it. Water i mean!

 

[SamiAnn]

Hi Dolly i'm dreaming of strawberries now yum yum!!!! No WATER WATER WATER !!!

 

[kitty 1]

be strong i watched the video and it helped me to understand why we have to stick to the plan. good luck with next weigh in.

 

[dolly_reeves]

Thanks Kitty! Best of luck with yours too..