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A dim question..

Tootiefrootie

Wants it Gone!
#4
I repeat what they say NO!
 

howdy-doody

Eloquent hooligan
#6


Nay, nay & thrice nay !

The whole premise of LT is that it's a carefully calculated daily formula designed to induce maximum ketosis but stop your body from entering starvation (& hold onto fat) mode.

Even innocuous items like low cal diet drinks are no-nos as they contain citric acid which can knock you out of ketosis.

Have you watched the vid on the LT site ? It's a real eye-opener & you learn so much about how your body works :)

Good luck & be firm ! (In all senses of the word !)
 

howdy-doody

Eloquent hooligan
#7
gosh i feel so ashamed of myself to ask. but at least i did ask before i did something i would regret!
No need to feel ashamed :)

But deffo follow the LT instructions to the letter - you're chucking money away otherwise as it doesn't work :)
 

nictastic

Says it as it is!!!
#9
Fruit will knock you out of ketosis...either through carb content or sugar!! x
 
#10
Hey Dolly, not a dim question. I must admit I was very tempted to add a few strawberries to my shake this week as I'd bought some delicious looking and smelling fresh ones for the children!!! Fortunately they had eaten them all by the time I had my shake!

I know LT is tfr so I wouldn't have added them but ......... they did smell yummy!!!!

x
 
#11
i am hungry today but have stuck through it. i can see the difference, tomorrow is day 10 and im into double figures! thanks for all your comments! i have been well and truely told!:)
 

Teg

Posts when she can
#12
Ur doing great Dolly. Keep it going. Only 4 more days and ur end of week 2
 


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