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A few days of speed foods

S: 16st6lb C: 16st2lb G: 11st8lb BMI: 35.4 Loss: 0st4lb(1.74%)
#1
Well after a very bad week last week and a gain of 2lb. I decided to draw a line under it and start again on Monday. So far is going OK but I have decided that from tomorrow I need to do some speed days until WI on Monday.

Does anyone have any speed meal ideas for red days as I am a bit stuck for ideas other than meat and veg and fish and veg?
 
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S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#3
loads of soup, melon and all bran with free yog :)
 
S: 16st6lb C: 16st2lb G: 11st8lb BMI: 35.4 Loss: 0st4lb(1.74%)
#4
Unfortunatly i havent much fruit in but i have got loads of frozen veg and tinned toms so might have a go a the speed soup.
On a budget this week so i dont really want to buy anything extra. Ive got loads of meat and fish in freezer too.
 


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