Myweightloss
Member
Hi everyone,
I've been trying to lose weight over the past year and have been on and off of these forums, I am a male and am 16 years old, I am 6ft tall and weigh 183lb. (A year ago I was 210lb and around 5ft8, obviously I am proud of my weight loss so far!)
I need some help, I just randomly stop eating healthy for a few days and feel SO bad!
The problem is I just do not know what to eat. For example I take 2 bananas and 2 apples to school, these are consumed at 11:05 and 1:25. My breakfast is usually wheat-a-bix or honey oats & more (kellogs). The problem seems to literally be my dinner in the evening. Me and my family literally just get anything we can from the freezer, we often have chicken wraps as it is a simple meal. What tips could you give me, what should I be eating for my dinner, I don't mind preparing it early but I just don't know what to prepare at all!
Am I eating correctly, am I eating enough, I need to eat around 1500 calories per day to have a calorie deficiency of around 500-1000.
I sometimes go to the gym and have noticed significant changes in my body which I am happy with. If I can master my eating habits then the process of weight loss should be a lot easier for me, thank you very much for your time and advice, Matthew.
I've been trying to lose weight over the past year and have been on and off of these forums, I am a male and am 16 years old, I am 6ft tall and weigh 183lb. (A year ago I was 210lb and around 5ft8, obviously I am proud of my weight loss so far!)
I need some help, I just randomly stop eating healthy for a few days and feel SO bad!
The problem is I just do not know what to eat. For example I take 2 bananas and 2 apples to school, these are consumed at 11:05 and 1:25. My breakfast is usually wheat-a-bix or honey oats & more (kellogs). The problem seems to literally be my dinner in the evening. Me and my family literally just get anything we can from the freezer, we often have chicken wraps as it is a simple meal. What tips could you give me, what should I be eating for my dinner, I don't mind preparing it early but I just don't know what to prepare at all!
Am I eating correctly, am I eating enough, I need to eat around 1500 calories per day to have a calorie deficiency of around 500-1000.
I sometimes go to the gym and have noticed significant changes in my body which I am happy with. If I can master my eating habits then the process of weight loss should be a lot easier for me, thank you very much for your time and advice, Matthew.