missjam
Full Member
how do you go about food?
do you allow yourself treats in moderation, and do you gain from it?
anyone having cereal for breakfast?
do you count calories over all calories or mainly just carbs? as ive heard that if you stay sensible calories but most of it comes from carbs you un-do all of your hard work!
do you allow yourself treats in moderation, and do you gain from it?
anyone having cereal for breakfast?
do you count calories over all calories or mainly just carbs? as ive heard that if you stay sensible calories but most of it comes from carbs you un-do all of your hard work!