NinjaPro
Full Member
I do apologise, this is very long winded but I'm getting a bit flustered by it. And really need some advice.
Ok, so the last two days have been bad! My limbs have felt like lead and I've just been fatigued!
Although, last night, I felt ALOT better...but, I had a nap, I had my second coffee of the day and also a couple of paracetomal....do you think that this is what made me feel better?? I was able to manage the gym (weights) after that. And felt good.
Also this morning, I woke up ok, bit achey and had my morning coffee and again 2 paracetomol, and I'm feeling fine...
Do you think I've wrecked my induction by taking these? I've limited myself to ONLY 2 cups of coffee a day (no sweetner, dash of soya milk) as is stated by Atkins. And drank nothing else besides water. Which also brings me to another point. My thirst has gone. Since yesterday morning/afternoon and I'm having to make myself drink the water.
My appetite has gone pretty much, but it was before I started Atkins. Although I did crave a few things when I went in the shop.
Another thing is (Sorry) that I dont know if I've got my ratio's right- I.e. Fat to protein. I'm tracking on FitDay and it says that I'm averaging 58% fat to 38% protein to 6% carbs...I really just dont HOW to add more fat?! I'm adding olive oil to everything. Do you think I'm eating too much protein?? I know the advised amount is 30% protein- 5% carb and 65% fat.
I know I'm probably worrying about nothing, but I'm feeling alot heavier in myself and suspect I've put on more weight. (After dieting quite alot you kinda get to know these things) And its not my TOM.
Apart from the fatigue, I've not had any symptoms of going into ketosis and that can be attributed to caffiene/sugar withdrawal...Its day 4 now.
I must be doing something wrong, like eating too much.
Ok, so the last two days have been bad! My limbs have felt like lead and I've just been fatigued!
Although, last night, I felt ALOT better...but, I had a nap, I had my second coffee of the day and also a couple of paracetomal....do you think that this is what made me feel better?? I was able to manage the gym (weights) after that. And felt good.
Also this morning, I woke up ok, bit achey and had my morning coffee and again 2 paracetomol, and I'm feeling fine...
Do you think I've wrecked my induction by taking these? I've limited myself to ONLY 2 cups of coffee a day (no sweetner, dash of soya milk) as is stated by Atkins. And drank nothing else besides water. Which also brings me to another point. My thirst has gone. Since yesterday morning/afternoon and I'm having to make myself drink the water.
My appetite has gone pretty much, but it was before I started Atkins. Although I did crave a few things when I went in the shop.
Another thing is (Sorry) that I dont know if I've got my ratio's right- I.e. Fat to protein. I'm tracking on FitDay and it says that I'm averaging 58% fat to 38% protein to 6% carbs...I really just dont HOW to add more fat?! I'm adding olive oil to everything. Do you think I'm eating too much protein?? I know the advised amount is 30% protein- 5% carb and 65% fat.
I know I'm probably worrying about nothing, but I'm feeling alot heavier in myself and suspect I've put on more weight. (After dieting quite alot you kinda get to know these things) And its not my TOM.
Apart from the fatigue, I've not had any symptoms of going into ketosis and that can be attributed to caffiene/sugar withdrawal...Its day 4 now.
I must be doing something wrong, like eating too much.