teddysgoldengirl
Silver Member
Starting Date 25.3.13
This is the 3rd diary I've made on here & I'm determined its gonna be the last!
Following the Extra Easy plan & weighing in at home on Fridays.
I'm getting married in December & I do not want to be a fat bride!!
Haven't weighed myself in a few weeks, last weigh in I was 10 st 7 lbs and I estimate that I'm approx 10 st 12 lbs now
I am really on a slippery slope and I need and want to get back on track.
I should add that I have been living the slimming world lifestyle for over a year now & started off at 12 stone 7 lbs so I know I can get down to my target of 9 stone for my wedding.
Plan is to start again tomorrow & will have my first weigh in on Friday morning, I'll update all my statistics then. I have done out a meal plan for the week and I intend to do this each week & post it here as I feel that this will really help to keep me on track. I'm joining the gym tomorrow & hope to get back into Zumba & step aerobic classes.
Here goes!!
Meal Plan Monday 25th March - Sunday 31st March
Monday
B: 2 eggs, 2 slices whole meal toast
S: Banana & tea
L: Baked potato & cheese, fruit salad
S: orange & grapes
D: mushy pea curry
Tuesday
B: 2 weetabix, banana
S: yogurt & apple
L: mushy pea curry
S: orange & grapes
D: chicken nuggets, chips & beans
Wednesday
B: weetabix, orange
S: banana &tea
L: baked potato, fruit salad
S: apple & yogurt
D: chicken & broccoli pasta bake
Thursday
B: fruit salad
S: banana & yea
L: chips, egg & beans
S: apple & yogurt
D: sw fry
Friday
B: 2 eggs, 2 slices whole meal toast
S: banana & tea
L: veg soup, baked potato
S: apple & yogurt
D: Sw beef stroganoff
Saturday
B: weetabix, banana
S: apple & tea
L: beef stroganoff
S: yogurt & banana
D: chicken curry & chips
Sunday
B: porridge
S: Apple, yogurt
L: leftover curry
S: banana & tea
D: steak
This is the 3rd diary I've made on here & I'm determined its gonna be the last!
Following the Extra Easy plan & weighing in at home on Fridays.
I'm getting married in December & I do not want to be a fat bride!!
Haven't weighed myself in a few weeks, last weigh in I was 10 st 7 lbs and I estimate that I'm approx 10 st 12 lbs now
I am really on a slippery slope and I need and want to get back on track. I should add that I have been living the slimming world lifestyle for over a year now & started off at 12 stone 7 lbs so I know I can get down to my target of 9 stone for my wedding.
Plan is to start again tomorrow & will have my first weigh in on Friday morning, I'll update all my statistics then. I have done out a meal plan for the week and I intend to do this each week & post it here as I feel that this will really help to keep me on track. I'm joining the gym tomorrow & hope to get back into Zumba & step aerobic classes.
Here goes!!
Meal Plan Monday 25th March - Sunday 31st March
Monday
B: 2 eggs, 2 slices whole meal toast
S: Banana & tea
L: Baked potato & cheese, fruit salad
S: orange & grapes
D: mushy pea curry
Tuesday
B: 2 weetabix, banana
S: yogurt & apple
L: mushy pea curry
S: orange & grapes
D: chicken nuggets, chips & beans
Wednesday
B: weetabix, orange
S: banana &tea
L: baked potato, fruit salad
S: apple & yogurt
D: chicken & broccoli pasta bake
Thursday
B: fruit salad
S: banana & yea
L: chips, egg & beans
S: apple & yogurt
D: sw fry
Friday
B: 2 eggs, 2 slices whole meal toast
S: banana & tea
L: veg soup, baked potato
S: apple & yogurt
D: Sw beef stroganoff
Saturday
B: weetabix, banana
S: apple & tea
L: beef stroganoff
S: yogurt & banana
D: chicken curry & chips
Sunday
B: porridge
S: Apple, yogurt
L: leftover curry
S: banana & tea
D: steak
