Sticky
I will succeed!!!
I was bored doing my DVDs the other day but wanted to do some form of exercise, so I went upstairs, put some music on and danced about like a loon for 45mins! I don't really care what people think of my dancing at the best of times, but it was like I'd be if I was in an empty club lol! The cats sat on the stairs watching me (I was on the landing) and OH laughed his butt off when he saw me, but it was so much fun! I did put in some of the moves from 2 of my DVDs but it was mainly me just being silly and energetic.
Not sure what the 'merits' would be from a fitness professional, but I tell you what - I was sweating just as much as I do when I do a DVD workout and my heart rate was up (and I did some crunches afterwards too).
Highly recommended! And fun!
Not sure what the 'merits' would be from a fitness professional, but I tell you what - I was sweating just as much as I do when I do a DVD workout and my heart rate was up (and I did some crunches afterwards too).
Highly recommended! And fun!