It's been 12 days and my first weigh in since coming off VLCD so not unexpected but I was hoping that any regain would have levelled by now. I've gained 2.5lb. Not huge amounts, mentally I'm still very positive about Atkins as I'm very much enjoying it.
So I need a plan of action and I'd really appreciate some input from experienced atkiners to check if I'm doing it right. Perhaps it's as simple as me not quite getting the rules. Would anyone be willing to check on my food diary if I write it here?
I'm also going to go anti-candida for a week as mentioned in the book as I've always been a bit prone. Despite being symptomless I got a +++ result the other week. So no cheese or mushrooms this week for me. Also going to cut out things like pepperamis & pork crunch and up the water. Planning a simple diet for a week see if it starts sending the scales the other way.
So I need a plan of action and I'd really appreciate some input from experienced atkiners to check if I'm doing it right. Perhaps it's as simple as me not quite getting the rules. Would anyone be willing to check on my food diary if I write it here?
I'm also going to go anti-candida for a week as mentioned in the book as I've always been a bit prone. Despite being symptomless I got a +++ result the other week. So no cheese or mushrooms this week for me. Also going to cut out things like pepperamis & pork crunch and up the water. Planning a simple diet for a week see if it starts sending the scales the other way.