Here's an example of the sort of thing I'm eating
Breakfast - 35g oats with raspberries and vanilla muller light (HEXB)
latte (3.5 syns)
Lunch - salad made with packet of smoked ham, fat free cottage cheese, lettuce, cherry tomatoes, cucumber, pepper, red onion
Dinner - chilli (SW recipe) with rice and roasted veg (fry light, courgette, cherry tomatoes, red onion, pepper, garlic) and fat free greek yoghurt.
Snacks - 3 x Babybell light (HEXA)
2 bananas
2 x Alpen Light (3.5 syns each)
Total Syns - 10.5
Breakfast - 35g oats with banana and toffee muller light (HEXB)
latte (3.5 syns)
Lunch - cold chicken pasta (made with syn free mayo recipe, pasta, chicken, red onions, cucumber, cherry tomatoes, pepper)
Dinner - SW ready meal (chicken in tomato sauce) with potatoes, broccoli and carrots
Snacks - 3 x Babybell light (HEXAB)
Quark, options hot choc, meringue and raspberries ( 4.5 syns)
1 banana dipped in half a pot of mullerlight
Total Syns - 8
I know I could be eating more fruit but I really don't like it!