A grear way to understand weightloss on a VLCD

[mazzyboo]

thankyou for the post very motivating

 

[mrsbroadside]

Thanks for the lovely comments again, I keep reading it over and over when I struggle, had my first wobbles this weekend!! Luckily resisted and now I hope my week 3 weigh in (Wednesday) isn't too 'paused!'

 

[dawnthewitch]

yep, that helped me too, thank for that
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