Sammi N
Anything but Regular
Hi everyone! I went swimming for the first time yesterday and managed 16 lengths (i paused between every 2 and so overall took me about 45 minutes) Would just like to know if I am overworking myself if I aim to go 3 times a week and do around 20 lengths. I am doing ss and am on my 9th week this week. I feel a lot better in myself as I felt the diet was a bit monotamous (excuse spelling) and needed that lil something different to make it feel a new experience for me.
I basically wanted to know other than getting to tone whether this will burn calories aswell as I am not well educated on the effects of exercise whilst on a low calorie intake.
I really want to make the most of my experience and losses on this diet and also go for a weekly bicycle ride for about 45 minutes too. Am I helping myself by doing this or should I be looking to be on a higher plan to get the best for myself???
Apologies if similiar questions have been asked but would really like to feel content with my decision and know I am doing the best for my self motivation.
I basically wanted to know other than getting to tone whether this will burn calories aswell as I am not well educated on the effects of exercise whilst on a low calorie intake.
I really want to make the most of my experience and losses on this diet and also go for a weekly bicycle ride for about 45 minutes too. Am I helping myself by doing this or should I be looking to be on a higher plan to get the best for myself???
Apologies if similiar questions have been asked but would really like to feel content with my decision and know I am doing the best for my self motivation.