Little Miss Determined
Skinny here I come!!
.. i have eaten today until i am full instead of satisfied on pasta for lunch, I had the same amount yesterday and was fine but today just feel stuffed.. Have i blown it?
A little bit worried..
- Thread starter Little Miss Determined
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Little Miss Determined
Skinny here I come!!
I know i probably being over silly its just ive been losing lately and today i feel full on just a few mouth fulls
Little Miss Determined
Skinny here I come!!
Thanks i know, i only did the same thing for dinner didn't i, I have 2 handfuls of dried pasta and 2 tablespoons of cottage cheese i think i need only 1 handful of pasta next time
Little Miss Determined
Skinny here I come!!
i know but i was stuffed i do have big hands
Pigler
Silver Member
To work out when you are full try and keep your mind on what you are eating. I find if I watch TV while eating I'm more likely to overeat.
I also sometimes find it helps if I walk away from my plate if I think I've had enough. Go and sit on the sofa or wash up a pan. Gives your tum time to register how full it is without the food in front of you asking to be eaten.
I also sometimes find it helps if I walk away from my plate if I think I've had enough. Go and sit on the sofa or wash up a pan. Gives your tum time to register how full it is without the food in front of you asking to be eaten.
felicity62
Silver Member
that aint normal......
Little Miss Determined
Skinny here I come!!
okay what isn't normal???????
Little Miss Determined
Skinny here I come!!
Whats not normal?
kingleds
Gold Member
i think she meant that having a couple of handfuls or pasta and some cottage cheese isn't going to be considered too much food by anyone,and that its not normal to be stuffed on that amount of food hun.
A normal portion of pasta is 70g dried weight. As above, have you eaten any veg with the pasta at all? That amount of pasta & some cottage cheese isn't really enough to keep you going hun
Little Miss Determined
Skinny here I come!!
Okay well thanks for your reply, nice to know i'm not eating too much anyway feels like alot to me though as it certainly fills my plate. I do love doing green days as it keep me the most satisfied
It just would have been nice to have had an explanation instead of a short comment
It just would have been nice to have had an explanation instead of a short comment
tarka
Full Member
Even if you're doing green you should still aim to eat some fruit, veg and salad. But I do understand this is subjective.
Little Miss Determined
Skinny here I come!!
I tend to snack on fruit and vege inbetween meals I have to admit i'm not the biggest vege fan but do get them into me for one meal a day
felicity62
Silver Member
a short comment probably says more than waffling or skirting around the issues. you arent following plan (sorry if thats too short)
Little Miss Determined
Skinny here I come!!
im on green days whats not following the plan????????
Insaniti
Full Member
I find on green days I feel much more full due to the high amount of carbs I eat.
Saying that I always have 3 big meals a day, I find the weeks I eat less I lose less. Last week I eat very little by my standards and didn't get the lose I was expecting.
Maybe try a better of variety rather than pasta every day? One of my fav green day meals is fried rice with pram onions and peppers yummy
Saying that I always have 3 big meals a day, I find the weeks I eat less I lose less. Last week I eat very little by my standards and didn't get the lose I was expecting.
Maybe try a better of variety rather than pasta every day? One of my fav green day meals is fried rice with pram onions and peppers yummy
