Hi All
I've been doing SW since Jan 2011 and have lost a total of 2stone 4lbs so far, but the past 2 weeks I have been struggling with the weight loss and have only lost 0.5lbs. I've been sticking to plan having plenty of superfree food, fruits and salads, 6-11 syns a day and drinking loads of water, I usually do eat the same things day in day out. Has anyone got any tips they can help me with to boost this weight loss this week and achieve my 2.5 stone award, would it be a good idea if i changed my foods ie more protein and maybe carbs, because i dont think im eating enough of them. Any tips would be highly appreciated at the moment feeling very down and disheartened :cry:
Thanks xx
I've been doing SW since Jan 2011 and have lost a total of 2stone 4lbs so far, but the past 2 weeks I have been struggling with the weight loss and have only lost 0.5lbs. I've been sticking to plan having plenty of superfree food, fruits and salads, 6-11 syns a day and drinking loads of water, I usually do eat the same things day in day out. Has anyone got any tips they can help me with to boost this weight loss this week and achieve my 2.5 stone award, would it be a good idea if i changed my foods ie more protein and maybe carbs, because i dont think im eating enough of them. Any tips would be highly appreciated at the moment feeling very down and disheartened :cry:
Thanks xx