so you could change it to ee by doing this
fruit ~ free
crabsticks ~ free on ee
chicken ~ free on ee
alpen light you could either syn for 3 syns or have another and take as your hex b your tea that your wanting would now be free on ee as you are allowed rice and meat
now you need to have an hex a, milk in your drinks?
then your left with the all of your syns if you take the alpen light as a b,remember to have the other one or you have a b choice if you took the alpen light as syns
have i confused you more