Jillywags
Full Member
Hi all
Im new to the forums and to SW only started last Thursday but am gutted at only losing 1lb this week.
Am I doing it wrong?? below is a sample of my daily menu but I am struggling to get my syns in dont really know what to have as dont have a sweet tooth.
Hope you guys can help me.
Thanks
B- 2 weetabix with semi skimmed milk
Mid Morn - Lots of fruit (so far today 2 bananas and 2 satsumas)
L- Large salad (lettuce, carrott, egg, cucumber) and chicken breast
Melon
Muller light
Mid afternoon - 2 satsumas
D - Grilled salmon with cauli, broccoli and carrotts
Melon
Syns - Kit kat
Im new to the forums and to SW only started last Thursday but am gutted at only losing 1lb this week.
Am I doing it wrong?? below is a sample of my daily menu but I am struggling to get my syns in dont really know what to have as dont have a sweet tooth.
Hope you guys can help me.
Thanks
B- 2 weetabix with semi skimmed milk
Mid Morn - Lots of fruit (so far today 2 bananas and 2 satsumas)
L- Large salad (lettuce, carrott, egg, cucumber) and chicken breast
Melon
Muller light
Mid afternoon - 2 satsumas
D - Grilled salmon with cauli, broccoli and carrotts
Melon
Syns - Kit kat