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A little help please...


I have a friend coming over friday and i'm cooking.

Want to do roasted veg in the oven - onion, peppers, mushrooms, courgette ribbons, carrots etc.. Stupid question alert - do i need to part cook the vey first or can i just stick it in a baking tray with fry light and bake?? What sort of temp do i need? Is 200 too high??

Was going to serve it with chicken or steak and a green salad.


K xx
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S: 15st2lb C: 11st11lb G: 11st9lb BMI: 25.8 Loss: 3st5lb(22.17%)

Love roasted veg! From a previous SW mag is says

' Preheat oven to 180c/350f/gas 4
Slice peppers and onion and baton the courgettes.Place on baking tray, spray with Frylight and bake for 2o-30mins until tender and slightly charred.'

Enjoy! Lovely with mushrooms and leek too!

S: 10st10lb C: 9st9lb G: 8st8lb BMI: 23.9 Loss: 1st1lb(10%)
I do mine in the oven, just chopped and strayed in frylight then baked for 30 mins. I do peppers, red onion, mushrooms and potatos usually, but you can do almost any firm veggies.


Gold Member
If you like em with a bit of a punch - grind some cumin seeds, coriander seed and garlic in a pestle and mortar add some chilli flakes and sprinkle over the veg before you roast.


Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
I usually pop my carrots ina little before everything else as they are a bit harder. Love the roast veges though!

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