A little help please...

Discussion in 'Slimming World' started by red1983, 11 June 2009 Social URL.

  1. red1983

    red1983 Full Member

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    Hi,

    I have a friend coming over friday and i'm cooking.

    Want to do roasted veg in the oven - onion, peppers, mushrooms, courgette ribbons, carrots etc.. Stupid question alert - do i need to part cook the vey first or can i just stick it in a baking tray with fry light and bake?? What sort of temp do i need? Is 200 too high??

    Was going to serve it with chicken or steak and a green salad.

    Thanks

    K xx
     
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  3. Indigo.seahorse

    Indigo.seahorse Full Member

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    Hi

    Love roasted veg! From a previous SW mag is says

    ' Preheat oven to 180c/350f/gas 4
    Slice peppers and onion and baton the courgettes.Place on baking tray, spray with Frylight and bake for 2o-30mins until tender and slightly charred.'

    Enjoy! Lovely with mushrooms and leek too!


    Hugs;)
     
  4. red1983

    red1983 Full Member

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    Thank you - felt quite stupid asking just wasn't sure!!

    K x
     
  5. Lady Mhoram

    Lady Mhoram Full Member

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    I do mine in the oven, just chopped and strayed in frylight then baked for 30 mins. I do peppers, red onion, mushrooms and potatos usually, but you can do almost any firm veggies.
     
  6. Donnie46

    Donnie46 Slow but sure....

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    They all sound delicious, I am doing roasted veggies on Sunday.
     
  7. jaylou

    jaylou Gold Member

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    If you like em with a bit of a punch - grind some cumin seeds, coriander seed and garlic in a pestle and mortar add some chilli flakes and sprinkle over the veg before you roast.
     
  8. red1983

    red1983 Full Member

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    Thanks Joylou - was wondering if i could add a little kick - thats great will def do that!! K x
     
  9. Chuffy_29

    Chuffy_29 Bring it on!

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    I usually pop my carrots ina little before everything else as they are a bit harder. Love the roast veges though!
     
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