Abyss
Schwing !
So last night I was having a MASSIVE clear out of my stuff - I wanted to keep my mind off of food and for the most part it worked ...
I had to venture downstairs at one point to clear out some cardboard and in a moment of weakness I had a few tiny pieces of cooked plain gammon from the fridge left over from my family's dinner. I don't know why I did it, maybe because it was there and I could - a little irritated with myself. :\
That was not so much the problem. I woke up this morning and I didn't "feel" like i was on the programme, like the light hunger had gone (I hope this makes sense?) and i'm so worried now. I don't know wether to think i've knocked myself out of ketosis or that my body is used to the programme after 7 days, i'm not sure which !! ... I have my weigh in later and probably the ketosis stick test, and I can't believe my little slip up the day before may have cost me my ketosis. :[
Won't be doing that any time again soon !!
I had to venture downstairs at one point to clear out some cardboard and in a moment of weakness I had a few tiny pieces of cooked plain gammon from the fridge left over from my family's dinner. I don't know why I did it, maybe because it was there and I could - a little irritated with myself. :\
That was not so much the problem. I woke up this morning and I didn't "feel" like i was on the programme, like the light hunger had gone (I hope this makes sense?) and i'm so worried now. I don't know wether to think i've knocked myself out of ketosis or that my body is used to the programme after 7 days, i'm not sure which !! ... I have my weigh in later and probably the ketosis stick test, and I can't believe my little slip up the day before may have cost me my ketosis. :[
Won't be doing that any time again soon !!