I've never tried to make Dukan bread. The recipe on my French site is:
- 1 tablespoon wheatbran
- 2 tablespoons oatbran
- 1 egg
- 1 or 2 tablespoons fat free fromage frais
- 1/2 teaspoon baking powder
(Add herbs, spices etc if you want to.)
Microwave 5 mins in small plastic container.
If you want a crusty slice, grill it afterwards.
So if i wanted to make a whole loaf do i just tripple the amound and microwave for longer in a bigger tub?
Quiche... you can do pretty much what you like (no pastry base of course!!). I tend to make mine in silicon muffin moulds, so that I can have several different sorts.
For six mini quiches, because I'm trying to cut down on egg consumption, I use 1 large or 2 small eggs, spoonful fat free fromage frais, salt, pepper herbs...
In the bottom of my muffin cases, I put any and all of cooked salmon, smoked salmon, chicken, prawns, smoked chicken, crabstick, tuna, etc... and in a couple, I'll put some tomato and onions for PV day (and will put LOADS of herbs on top of those ones so that I can recognise them!). Then I simply spoon on some egg - not a lot.
No cottage cheese?? also how long do i cook in the over? i have a metal 6 muffin tin.. will just grease it up! Do the quiches rise well??
So basically replacing the formage fraise with milk? cant i just use skimmed milk?