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A low fat Feta

S: 16st0lb C: 15st9lb G: 12st12lb BMI: 32.3 Loss: 0st5lb(2.23%)
#1
This is a low fat feta cheese but its from greece so not on any list ive seen. I wonder if anyone could help me out with the values of this. I am wondering how much I could have as my Healthy extra

100g
Cals 130
Fat 2.5g
Protein 18.75g
Carbs 8g
Any advise here would be appreciated x
 
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S: 12st0lb C: 12st0lb G: 10st7lb BMI: 29.8 Loss: 0st0lb(0%)
#2
I would go with the 42g to be on the safe side!! HXB
 
S: 16st0lb C: 15st9lb G: 12st12lb BMI: 32.3 Loss: 0st5lb(2.23%)
#3
Yeah thinking that myself!
 

ally7997

Silver Member
S: 18st13lb C: 15st1lb Loss: 3st12lb(20.38%)
#4
well each HE is about 120 cals so looking at the cal content on that you can have loads!
 
#5
healthy extra's dont go by calories I am afraid, SW look at many factors when selecting healthy extras, so there isn't a way of working out yourself. Hence why only the ones stated on their list can be used, which can be a bit of pain for overseas members.

I would stick to the 42g personally or email SW with photos of the packaging and full nutritional details/weight give for nutrition and they will hopefully reply and let you know if it does qualify for a healthy extra and if so how much of it. They have done so for me in the past.
 


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