A New Food Diary - For New :)

[New]

Hopefully they have everything in stock!

Fingers crossed for weigh in - but I'm definitely getting a gain

 

[New]

0.5lb off!

Really surprised and very pleased Going to lose 2lbs this week - I have to!

Saturday -
11st 1.4lbs (at home)
11st 2.0lbs (at group)

Breakfast
35g All Bran
150ml skimmed milk

Lunch
Jacket potato
Cheese (lots of!)
Beans

I am pleases though as I gave about 1/3 to my BF, and I still feel stuffed!

Dinner
BBQ time!
Burgers
Sausages
Jacket potatoes
Salad

Snacks
2 Harvest Morn bars (HEB)
1 Clementine

Syns
1 boiled sweet (1)
Half a bag of licorice (10)
Extra cheese (5)
2 Burgers (2)
2 Sausages (1)
Marinade (5)
Mini profiteroles (10)
Mini cupcakes (15)
Ketchup (2)

Hmmm, maybe the BBQ didn't work out as well as I hoped, but it could have been worse. I knew what I was putting in my mouth which makes a change

 

[Nellylou]

Well done new! Your on a roll enjoy the lovely weather and your BBQ x

 

[PogMoma]

Yay well done! 2lbs more and you're in your 10's!! x

 

[New]

Thank you ladies I'm sitting in a field, chilling out

I've never been more focused since I joined SW!

Hope you are enjoying the sun xx

 

[New]

Had a great day yesterday, but over did it on the food! Back on it today. Going to the festival again, but not until later in the day (have boring house things to do first) so my good will be regulated better

Sunday - 11st 3.2lbs (Green)

Breakfast
35g All Bran
150ml ss milk

Lunch
Jacket potato
30g mozzarella
Carrots

Dinner
Homemade pizza (tomato puree, mozzarella cheese, onions, sweetcorn, peppers and pepperoni)

Snacks
Strawberries
Grapes
2 clementines
2 Harvest Morn bars (HEB)

Syns
Ketchup (2)
Tortilla (9.5)
Curly wurly (6)
Packet of crisps (5)
Cheese (5)
Pepperoni (7)

 

[Nellylou]

Morning new, your aloud to over do it every now and then as long as your able to get back on track. Have another lovely day in the gorgeous sun x

 

[New]

Yep, back on it xx

 

[PogMoma]

Good good

 

[New]

Oh....... I've gone over my syns, but it could have been a lot worse and I'm slowly getting my head focused for weekends.

 

[PogMoma]

As long as you're getting there. You can do it! x

 

[New]

I'm away for work most of this week, so back to my daily commute is a pain of 168 miles!

Monday - 11st 3.0lbs (EE)

Breakfast
35g All Bran
150ml ss milk

Lunch
Jacket potato
Turkey

Dinner
Half a Frittata (6 eggs, 1 red onion, 8 mushrooms and 1 red pepper)

Snacks
Raspberries
Grapes
Cherries
2 clementines
Apple
Weight Watchers yogurt

Syns
Mayo (1)
Curly wurly (6)
1 harvest Morn bar (3)
1 biscuit (3.5)

 

[Nellylou]

That's a big commute you will have to make sure your prepared. What did you end up having for tea? X

 

[New]

I am having a frittata - need something fast and filling! Xx

 

[New]

Bit disappointed with my weight this morning, but I've come to the conclusion that EE doesn't work for me.

Tuesday - 11st 2.6lbs (Red)

Breakfast
35g All Bran
150ml ss milk

Lunch
Homemade turkey salad (lettuce, cucumber, peppers, onions and carrots)

Dinner
Steak and veg (cauliflower, broccoli and cabbage) - literally just got in from work, so this was quicker than chilli!

Snacks
Raspberries
Grapes
Cherries
2 clementines
Apple
Weight Watchers yogurt
2 Harvest Morn bars (HEB)

Syns
Extra light mayo (1)
Curly wurly (6)
1 finger of a mini Twirl (4.5)
Gravy (2)

 

[PogMoma]

I'm beginning to think Green doesn't work for me!

 

[Nellylou]

Nothing but mainly red days work for me you still lost weight since yesterday tho!?x

 

[New]

My consultant made a point at the weigh in which I haven't thought about before. He said to vary the superfree food in salads as sometimes people's weight slows down because it's mainly water in it. I don't know what else to have in it though? Xx

 

[PogMoma]

Green beans, tomatoes, throw in a boiled egg, are avocados free? Erm what else, spinach is good as well.

 

[New]

Nothing but mainly red days work for me you still lost weight since yesterday tho!?x

If I have too many red days, I maintain! Weird huh? Xx