a new member-need advice

Discussion in 'Cambridge Weight Plan' started by RoisinUK, 12 October 2011 Social URL.

  1. RoisinUK

    RoisinUK Member

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    Start Weight:
    16st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.25%)
    Diet:
    cambridge diet
    Hi there, just started the cambridge diet about 3 hours ago. will have to admit I am nervous to be honest. does anyone have any advice for me please? I am on this until the 2nd week of December, so only 9 weeks. thank you all and well done on all your loses x x
     
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  3. FeeneyFooFoo

    FeeneyFooFoo Full Member

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    welcome...

    I have my 5th weigh in on friday..

    my advice is stick with it, take it one meal at a time, and drink your water, and then drink some more :)

    first 3 days are the hardest, it gets MUCH easier after then....

    plan to do things at the weekend as you will become to realise eating is such a habit..

    Good luck xx
     
  4. BIGMAMA

    BIGMAMA Full Member

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    hey, welome and gud luck.....how come u only started three hours ago? are u taking all your shakes today? make sure u drink plenty of water...its the way forward.....xxx
     
  5. RoisinUK

    RoisinUK Member

    Posts:
    28
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.25%)
    Diet:
    cambridge diet
    thank you both. i started three hours ago because thats when i met my consultant lol. i think i am scared about the change, is that normal?
     
  6. RoisinUK

    RoisinUK Member

    Posts:
    28
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.25%)
    Diet:
    cambridge diet
    i've had one shake and one soup today, should i have my other shake before bed? x
     
  7. posterofagirl

    posterofagirl Full Member

    Posts:
    83
    Likes Received:
    0
    Start Weight:
    16st13lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st11lb(22.36%)
    Diet:
    Cambridge
    Don't cheat! Getting into ketosis is fairly hard work so expect to feel a bit off for a couple of days.

    If you slip up and carb snack you may have to go through those 3 horrible days again ( some people don't slip out of ketosis fast but I really do.

    Diets are hard anyway but jumping in and out of ketosis is just torturing yourself.

    If you must eat stick to something that would be acceptable on SS+, White meat and veg, to limit damage.

    Use this forum to help, particularly the monthly challenges and the 100% countdown.

    See it as a journey not a quick fix.


    Good luck xxx
     
  8. BIGMAMA

    BIGMAMA Full Member

    Posts:
    275
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    yes make sure u have ur third pack before u go to bed and drink plenty of water hun.....
     
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