Hi everyone, I'm a wet behind the ears newbie! I haven't even contacted a CDC yet but know that I want to do this diet. Need to find a Scottish CDC but there don't seem to be any listed who cover my area - do the counsellors travel much or will I have to travel to them? I've around 3 stones to lose to get to the weight my GP would like me to be, and need help! I've read up on the cambridge diet and am not 100% sure I want to do the total meals replacement one (is that referred to as SS?) How do people find it when you've got a small family? I'm a bit concerned about teaching them bad habits (they're 3 and 4) about cutting out food etc and thought it might be better to replace 2 out of 3 meals....what do people think? Happy to get any advice I can!