A place to keep my focus on being good!

Holy crap I'm in a bad mood today grrr stupid TOTM all I want is bad food and a good cry :(
Feel guilty cos other half has to deal with me so now I just feel sad grumpy and guilty lol yay me :/ x
 
thelifeofpieface said:
Holy crap I'm in a bad mood today grrr stupid TOTM all I want is bad food and a good cry :(
Feel guilty cos other half has to deal with me so now I just feel sad grumpy and guilty lol yay me :/ x
Click to expand...

Oh no, hate that feeling.

It will pass & your OH will still love you - so stop worrying.

Dxxx
 
Thanks guys, yeah I'll be ok. Just gotta have a nice walk in a bit and get some fresh air and then maybe a bath & book later :)
How are you both doing? Xx
 
That will do you the world of good.

I am well 1st day of my healthyness - goin well.

I have been checking out SW site, books & recipes.

Dxxx
 
So far today I have eaten some quavers, some mini cheddars and a babybel. I then decided it was a good idea to eat a chocolate cookie I found :O
Damn it how annoying , I'm so annoyed at myself. What do I do.. Can I still salvage the sensible eating today or do I just "give up" and carry on ? :( x
 
You can still salvage it, It is 1 cookie not a cookie shop.

Breatheeeeeeeeeeeeeeeeeeeeeee & release then continue on your day as you normally would.

This is exactly me aswell I think cos I ate 1 chewit that my day is ruined then stuff my face for a week.

You are doing so well!!!! Dont let a wee cookie ruin it.

Dxxx
 
Dolly Rocker said:
You can still salvage it, It is 1 cookie not a cookie shop. Breatheeeeeeeeeeeeeeeeeeeeeee & release then continue on your day as you normally would. This is exactly me aswell I think cos I ate 1 chewit that my day is ruined then stuff my face for a week. You are doing so well!!!! Dont let a wee cookie ruin it. Dxxx
Click to expand...
Thank you dolly - I really appreciate your advice - I needed that! Wish I could get out of that habit of just saying "screw it" .
Do you have a link to your current food diary Hun? Xx
 
I'm the same though so feel free to hand out an a$$ kicking when I need it!

I dont have one, Might start adding it into my 12 steps diary.

Just update for the previous day, infact I could do that now for yesterday.

Getting on that right now!

Dxxx
 
Dolly Rocker said:
I'm the same though so feel free to hand out an a$$ kicking when I need it! I dont have one, Might start adding it into my 12 steps diary. Just update for the previous day, infact I could do that now for yesterday. Getting on that right now! Dxxx
Click to expand...
Lol so I'm on the right diary ? The one I posted hi on? Lol
Yeah ok I'll be sure to give u a kick up the bum if u need one :) x
 
Dolly Rocker said:
Sure is honey. This one is here to stay cos I am not a quitter this time - no way honeybeeeeeeeeeeeeeeee Dxxx
Click to expand...
Good good :)
I tell you what, it's a good job we are skint at the moment otherwise I would be munching a maccy D's right now! I'm having the worst period of my life (ok, I'm being dramatic and probably too much information lol)
Other half is cooking Kiev with wedges. Very healthy. Boo hoo to me lol x
 
I mean I love a wedge & all that but a maccy d's!!

I really don't know whats going on I am having the worst period ever aswell!!!

I have literally eaten like every hour today (all healthy) but I swear to god I feel hollow!

My stomach is going crazyyyyyyyyyyyyyyyyy

Gonna sleep it all off hopefully be much better in the morning.

Dxxx
 
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