A place to keep my focus on being good!

Discussion in 'Healthy Eating - Diaries' started by thelifeofpieface, 29 June 2014 Social URL.

  1. thelifeofpieface

    thelifeofpieface Gold Member

    Eek this is scary writing my thoughts down so publicly but I think sometimes I need a kick up the arse to keep me going!
    Today hasn't been great food wise. I had a treat on Thursday, followed by Friday and then Saturday and before I knew it I'd had another bad choice day today!
    No excuses I need to kick start the healthy option food choices tommorow.
    Here's my plan for food etc..

    Breakfast: homemade smoothie

    Snack: babybel

    Lunch: homemade smoothie

    Snack: homemade smoothie

    Dinner: fairly healthy dinner (e.g chicken Kiev with wedges, or a chicken salad wrap)

    Others: a hot chocolate before bed & 1 snack of something less than 100cals

    I'll be doing this all week , Saturday night will be a treat dinner rather than having a "treat day" as when I have a treat day I seem to justify shoving anything in my mouth lol :/
    I hope to get to know you all well, i was in here a few years back and got to know some nice people , it was such a supportive group I hope to get to know some more people again :)
    X
     
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  3. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    Hi, thought i would sub your diary too =)

    What plan are you following x
     
  4. thelifeofpieface

    thelifeofpieface Gold Member

    Oh thank you that's sweet of you!
    I'm not following a plan as such, I've done slimming world in the past so I've learnt a lot of ways to cook healthier etc, but I'm just trying to eat more of the good things and less of the bad :)
    I always feel healthier when I'm eating well which makes me question why I ever eat junk food? :/
    lol xx
     
  5. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    I am exactly the same, i love eating healthy... but the naughty bright colors and brands of naughty snacks confuse me into eating them Lol x

    Do you not get hungry just having smoothies until dinner?

    If i am hungry in the morning i love to make a smoothie but would so struggle not having lunch x
     
  6. thelifeofpieface

    thelifeofpieface Gold Member

    Yeah those damn packages have a lot to answer for! Lol no I find the smoothies fill me up , I drunk then through a straw too so they last longer (weird!) and they taste really good too :)
    This morning my breakfast will be a smoothie made with some frozen forest fruits (blackberries strawberries raspberries etc) , an apple and a bit of vitamin juice :) x
     
  7. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    Ooo sounds yummy, I haven't tried my frozen forest fruits yet, will when i get back though =)
     
  8. thelifeofpieface

    thelifeofpieface Gold Member

    Today's food: Hot water & lemon all morning
    , Breakfast: smoothie (apple, forest fruits & vitamin juice)
    Snack: babybel

    Lunch: smoothie (same as this morning)

    Snack: smoothie (more of the same!)

    Tea: hunters chicken breast with some wedges & veg with light mayo

    Others: a hot chocolate before bed & a pack of iced gems This is the plan! Will adjust if anything changes x Had to swap an apple for an Orange as I'd run out of apples boo :( x
     
    Last edited: 30 June 2014
  9. thelifeofpieface

    thelifeofpieface Gold Member

    Yeah frozen ones seem to make a nice consistency :) x
     
  10. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    I like that they are so cold, makes them very refreshing in the morning x
     
  11. thelifeofpieface

    thelifeofpieface Gold Member

    Yeah definitely :)
    Feeling motivated this morning which is surprising since it's a Monday morning!
    Gonna do my weights in a bit , then off to work for a bit x
     
  12. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    Motivation is a nice feeling on a Monday morning x
     
  13. thelifeofpieface

    thelifeofpieface Gold Member

    image-2820288025.jpg
    My berry smoothie :)
     
    Last edited: 30 June 2014
  14. thelifeofpieface

    thelifeofpieface Gold Member

    So today I've done really well and I'm pleased with myself. Let's just hope that I can keep my motivation all week :)
     
  15. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    Well done my lovely x
     
  16. thelifeofpieface

    thelifeofpieface Gold Member

    Thank you binkybonk :) x
     
  17. thelifeofpieface

    thelifeofpieface Gold Member

    Okey doke so today's food..

    Hot water and lemon all morning,

    Breakfast: berry smoothie (apple, mixed frozen berries & vitamin juice)

    Snack: babybel

    Lunch: berry smoothie

    Snack: vitamin fruit juice

    Dinner: homemade chicken salad wrap with light mayo

    Others: a cup of semi skimmed milk

    Edit: no snack after tea for me today I don't feel like it much. Early night for me! X
     
    Last edited: 1 July 2014
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  19. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    What is your job role? X

    Hope the smoothie keeps you going x
     
  20. thelifeofpieface

    thelifeofpieface Gold Member

    Hiya my job role is in a school , but luckily the smoothie filled me up ok ish lol xx
     
  21. BinkyBonk

    BinkyBonk Gold Member

    Start Weight:
    12st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(14.45%)
    Diet:
    Calorie counting with MFP and exercise
    Glad it filled you up :)
     
  22. thelifeofpieface

    thelifeofpieface Gold Member

    Thanks!
    Feel a bit weak now , but I've just gotta get through till about 6 ish when I have tea . Gonna have some vitamin juice to keep me from shaking lol xx
     
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