How many gammon steaks have you lost in total? heehee
guys.. about the regrets of putting on so much weight in the first place.. once it's gone, it's gone.. there are people on this planet who are bigger than you ever got.. be kind to yourself.. and remember.. there are benefits to having once been larger.. for me..
I have really strong healthy legs for having carried so much weight so long
I'm loving and appreciating my new found health, but I'm not arrogant about it, and I have a healthy humility and understanding of how easy it is for anyone to get into comfort eating etc.. so I haven't turned into some body-fascist who stops seeing the value in people, and only sees their size/clothes.. It's easier to value people's strengths when you've been there yourself.
I've discovered that my body has the capacity to renew itself, and that helps me recognise that I have the capacity to renew my life in other areas too.. go new places, learn new things, feel freed up..
I wouldn't have any of these to this extent, if I hadn't had the weight in the first place..
Here's to CD!
Vxx