Greeneyes11
Gold Member
Hi there, have decided to work my way up the plans and am starting 1000 cal plan today. I see the list of Fruit under the breakfast menu and it says OR choose fruits to make 150kcal.... well my question is can we only pick fruits from that list or can we have any fruit as long as it doesn't come to more than 150kcal... I bought some blueberries and apricots today and neither are on the list... I was wondering if it was to do with carbohydrates or not, but this list would then apply to all the plans... as on the 1200 and 1500 menu it refers you back to the list on the 1000 cal plan if you are going to add fruit.... please can someone help, I dont want to blow this... thank you.