A question about tablet sweetner..

[hippylove]

I want to use a tablet sweetner while on Atkins but what would the carb content be.I know a sachet of sweetner is 1 carb,any help please...thanks.

 

[rosebug]

Tablets are much much lower than the granulated stuff. For splenda it's:

1 tablet = 0.075g carbs & is equiv to 1 tsp regular sugar
4 tablets = 0.3g carbs & is equiv to 1 tbs regular sugar

And canderel is slightly lower I think but uses aspartame.

 

[hippylove]

Thanks for the info..