A question about tablet sweetner..

Discussion in 'Atkins Diet' started by hippylove, 11 April 2011 Social URL.

  1. hippylove

    hippylove Full Member

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    I want to use a tablet sweetner while on Atkins but what would the carb content be.I know a sachet of sweetner is 1 carb,any help please...thanks.:confused:
     
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  3. rosebug

    rosebug Silver Member

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    Tablets are much much lower than the granulated stuff. For splenda it's:

    1 tablet = 0.075g carbs & is equiv to 1 tsp regular sugar
    4 tablets = 0.3g carbs & is equiv to 1 tbs regular sugar

    And canderel is slightly lower I think but uses aspartame.
     
  4. hippylove

    hippylove Full Member

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    Thanks for the info..:)
     
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