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A question about tablet sweetner..


Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
Tablets are much much lower than the granulated stuff. For splenda it's:

1 tablet = 0.075g carbs & is equiv to 1 tsp regular sugar
4 tablets = 0.3g carbs & is equiv to 1 tbs regular sugar

And canderel is slightly lower I think but uses aspartame.
Thanks for the info..:)

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