When I started my leader didn't ask what target I wanted to set.
I have set 11st because I think I'd struggle to get much lower.
The highest weight for a healthy BMI for me would be 10st 10 so not much less.
My question is about when you get to having free classes - is it when you have reached a weight within your healthy BMI range?
Thanks
I have set 11st because I think I'd struggle to get much lower.
The highest weight for a healthy BMI for me would be 10st 10 so not much less.
My question is about when you get to having free classes - is it when you have reached a weight within your healthy BMI range?
Thanks