Hello
Just pondering really as restarting CD asap!I lost 4st last year and put it all back on!
So,those who are maintaining can I ask a few questions please?
How long have you been maintaining?
How do you maintain?
What I mean is do you go back and start eating normally again,not obviously what you ate before but a normal 3 meals a day healthy diet for ever more or do you do the low carb diet for the rest of your lives?or do you do the 3 meals and everytime you put a bit of weight on do CD for a couple of weeks?
Just very curiouse as trying to find out where i went wrong
Many Thanks
Cdg x
Just pondering really as restarting CD asap!I lost 4st last year and put it all back on!
So,those who are maintaining can I ask a few questions please?
How long have you been maintaining?
How do you maintain?
What I mean is do you go back and start eating normally again,not obviously what you ate before but a normal 3 meals a day healthy diet for ever more or do you do the low carb diet for the rest of your lives?or do you do the 3 meals and everytime you put a bit of weight on do CD for a couple of weeks?
Just very curiouse as trying to find out where i went wrong
Many Thanks
Cdg x