minilady
Gold Member
Hi All
I was just wondering how much exercise everyone takes?
My CDC told me not to exercise in the first 2 weeks, which I didn't do, I don't think I'd have had the energy anyway
I went to aerobics last night and swam today, then someone told me that maybe I shouldn't do too much as the diet is very low in calories. However i've felt really great and have more energy now.
Does anyone know what the appropriate amount of exercise is?
Also can I have tuna on my aam?
Thanks
Tracey
x
I was just wondering how much exercise everyone takes?
My CDC told me not to exercise in the first 2 weeks, which I didn't do, I don't think I'd have had the energy anyway
I went to aerobics last night and swam today, then someone told me that maybe I shouldn't do too much as the diet is very low in calories. However i've felt really great and have more energy now.
Does anyone know what the appropriate amount of exercise is?
Also can I have tuna on my aam?
Thanks
Tracey
x