Just under two months ago i made my first post about adding more calories to my meals as i was only eating around 800 calories a day and not realising. i was also stuck with what i should add to my meals to add more calories.
Anyway since that time i have changed broadband provider and it took me nearly two months for them to change it over so i thought i would give a little update.
Since then i have started eating 600-700 calories more and am now eating around 1500 calories and am down from 160lbs to 150lbs but i am starting to lose it a lot slower now. i don't know where it is disappearing from because i still have the same size waist legs chest and stomach lol.
Just wondering if it is ok to stick at 1500 for the time being or should i up it a bit more? i would like to stick at 1500 because like i said first of all when i first posted i found it hard to add more calories and eat more so at 1500 i will find it even harder.
thanks for all the help and support so far
Anyway since that time i have changed broadband provider and it took me nearly two months for them to change it over so i thought i would give a little update.
Since then i have started eating 600-700 calories more and am now eating around 1500 calories and am down from 160lbs to 150lbs but i am starting to lose it a lot slower now. i don't know where it is disappearing from because i still have the same size waist legs chest and stomach lol.
Just wondering if it is ok to stick at 1500 for the time being or should i up it a bit more? i would like to stick at 1500 because like i said first of all when i first posted i found it hard to add more calories and eat more so at 1500 i will find it even harder.
thanks for all the help and support so far
