No loss this am on the scales. Awful day at work, not time for breakfast or lunch shakes. Missed my nurse appointment by 20mins and the only thing other the. Water that's gone in today is water and half a mattesons sausage (234cal no carbs) now I'm f**king miserable and feeling like going up and starting again tomo.
My ketose stix are dark purple but I still feel like ive really messed it all up what with the half mars bar the other day and today not eating properly coz I obnoxiously and deliberately don't eat because I havent lost weight. Even tho I did all the right things. And got extra exercise when I can
Waited around to see the nurse and now I'm even more miserable. Doesn't like Cambridge, waist size too big, I want to test you for heart disease and diabetes.
Arg!!!!! I just want to scream and cry.