LT say that you should lose about a stone a month, is this right? if so it's going take ages to get to my goal weight, but i know that id never lose it this fast on any other diet. Advice please.
Echo Missy - first month may be more (I'm on target for 2 stone in 6 weeks) but averages out to a stone per month. It's a case of just keep going - and yes, it may take you ages, but it would take twice as long on any other diet!!