A syn plea from Spain

Discussion in 'Syn Values' started by Harrie, 3 June 2011 Social URL.

  1. Harrie

    Harrie Silver Member

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    If someone could check the syns on this for me, please:

    Red day and meal is pork in a sauce is 325g
    Cals 354
    Protein 30g
    Carbs 17g
    Fats 18g
    Sat fats 4g
    Fibre 4g
    Sodium 0.9g
    Salt 2.3g

    I've been caught out for lunch at work and need to know the damage!

    Many thanks
     
    Last edited: 3 June 2011
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  3. Circes

    Circes Strutting her stuff

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    You'll need to say what it is and the main ingredients so that people know whether to apply a free food allowance
     
  4. liz1980

    liz1980 Full Member

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    there does seem to be quite a lot of fat in the meal, you can work it out by counting 20 cals as a syn, this works for me when i need a rough estimate
     
  5. Harrie

    Harrie Silver Member

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    Oh sorry. The main ingredient is pork - think this might have to be a flexi syn day!
     
  6. Shrimpy

    Shrimpy Gold Member

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    If that's the values per serving then:

    7 Syns per package/portion on Extra Easy
    17½ Syns per package/portion on Green
    7 Syns per package/portion on Original
     
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