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A syn plea from Spain


Silver Member
If someone could check the syns on this for me, please:

Red day and meal is pork in a sauce is 325g
Cals 354
Protein 30g
Carbs 17g
Fats 18g
Sat fats 4g
Fibre 4g
Sodium 0.9g
Salt 2.3g

I've been caught out for lunch at work and need to know the damage!

Many thanks
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Last edited:


Strutting her stuff
You'll need to say what it is and the main ingredients so that people know whether to apply a free food allowance
there does seem to be quite a lot of fat in the meal, you can work it out by counting 20 cals as a syn, this works for me when i need a rough estimate


Gold Member
If that's the values per serving then:

7 Syns per package/portion on Extra Easy
17½ Syns per package/portion on Green
7 Syns per package/portion on Original

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