A third of veggies?

Discussion in 'Slimming World - Food Diaries' started by ceriann, 12 July 2011 Social URL.

  1. ceriann

    ceriann Full Member

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    I'm on extra easy. I eat loads of fruit throughout the day.

    Could I have a meal - say steak and "chips" and have 2 pieces of fruit after as an extra easy meal - or do i need to put vegetables on a plate?
     
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  3. Lady A

    Lady A Loves to Shop!

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    Hi Cerianne,

    It's best to have the fruits before your meal if you are not having super free veggies with it as it will fill you up more so you end up having a smaller portion of the steak & chips which will help with portion control. It really works as I tend to do that if I'm eating out or don't fancy salad/veg with my meal :)

    Sent from my iPhone using MiniMins
     
  4. ceriann

    ceriann Full Member

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    Start Weight:
    15st4lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st5lb(15.42%)
    Diet:
    Calorie Controlled
    yeah, I get it - thanks x
     
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