They say if you follow the plan, 100%, all your packs and all your water, you will lose 1 stone a month.
I lost just under 2 stones my first month - but I started at a much higher weight then you - 20 stone - the heavier you are the faster it comes off - at first.
As said before, its all individual. As long as you are following th eplan, the weight will come off - at whatever speed the body is willing to let it go.
Good luck to you! You'll be done before you know it!
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