a weight loss query

[Jill1962]

Just wondering about expected weight loss- i started at 13 4 and so far have lost a stone. I know evryone is different but on average how long does it posisble take to lose four and a half stone

 

[x-Katie-x]

It does vary person to person but I lost 4st 13lbs in 100 days last year when I did Lighter Life ---- am hoping for something as good this time!

 

[Jill1962]

Thanks for that- how come u r diong it again. God i hope i am not still doing it this time next year

 

[Frejja]

Hi Jill

I lost 3 stone 10 in my first 11 weeks so at a guess I'd say 12 weeks for 4 stone but obviously it's different for everyone...good luck!

 

[Mrs Pink]

I think a minimum of a stone a month if SS?

 

[Delli]

they say a stone a month but it really is an individual thing

 

[scotwannabethin]

It is so individual that it is difficult to speculate. There are so many factors to consider, your current weight, your activity levels and those whilst you are on the plan.
I think that you just need to go with the flow and see how you react to it. I think I was under a stone a month loss but as the weight was coming off I didn't mind that it wasn't as quick as others. It's not a competition after all. Just see it as a loss and the next week will take care of itself.
I think I was abstinant for 7 months and lost 6.5stone.
Your losses are good so far so just keep with it and by the middle of summer you will be all slinky!!!
Good luck!

 

[Blonde Logic]

They say if you follow the plan, 100%, all your packs and all your water, you will lose 1 stone a month.

I lost just under 2 stones my first month - but I started at a much higher weight then you - 20 stone - the heavier you are the faster it comes off - at first.

As said before, its all individual. As long as you are following th eplan, the weight will come off - at whatever speed the body is willing to let it go.

Good luck to you! You'll be done before you know it!

XX

 

[bexnkev]

I lost 4 stone 8 in 12 weeks but it has slowed to about a stone a month now. I work on that figure so I can roughly estimate my end date. everyone is different but as others have said... if you stay in abstinence the weight will come off and come off quickly

 

[ladylite]

I agree it could be a stone a month if you stay in complete abstinence. As you get smaller it would be good to increase your exercise as this will also help.

Also as you get smaller (oh I love that word) you will feel like you can do more without trying.

 

[Jill1962]

thank you al - yes that is what i must do- increase my execices

 

[Alibongo]

Hi
I have lost 4 stone in 3.5 months with an average of 3.75 pounds per week. The time has really flown by for me.
As for exercise, I walk about 1 hour per day on the school walk and we usually go for a walk at the weekend, I have a cross trainer which I use occasionally, but that is about it. However, I will now be upping the exercise to help keep it off.

Started RTM yesterday.