My CDC came tonight to drop off next weeks supply of shakes....and after she'd gone..I went crazy! I started last Friday and had nothing but my three shakes, 4 litres of water and the occasional black coffee but tonight...I'd had a really really long day and after my weigh in I ate 3 chocolate bars, a packet of crisps, some stew, a slice of cake, a cup of tea, 2 walnut whips and a cheese sandwich. I feel really really ill now and have no idea why I went on that binge...feel like a fat disgusting out of control thing and I bet I've ruined all my weight loss this week.