I know my problem is pretty much the same as soon as I start chomping I can't stop and I don't know why. My Slimfast day consists of a slimfast for breakfast which I don't have until about 11am, prior to that I have green tea or a herbal tea, Then at 3pm I have my other shake and then around 4pm I have 250ml of smoothie.
I've promised myself that I won't eat solid food before 6pm. Then at 6pm I usually have dinner with the family. I don't have a dessert in the week but do allow one on the weekend.
I'm finding it easier just having liquids until the evening, because I don't want to start something (eating) that I can't stop. Maybe one day I'll be able to have my main meal for lunch and stop there but at the moment I just can't do it!:break_diet: