Hi i'm on day 4 of AAM and have kept to the book sticking to 50g of chicken and mixed lettuce plus my 4 shakes,all i drink is water,about 4 litres but yesterday and today i've been really hungry. I just put it down to my imagination but i've just had a wee on a stick and it did'nt change colour which means i'm not in Ketosis and now i'm worried and dont want to eat tonight, Is this normal when on AAM Thanks Luv Jo x