AAM questions!

Discussion in 'Cambridge Weight Plan' started by lucylu0802, 16 November 2007 Social URL.

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  1. lucylu0802

    lucylu0802 Got to stop eating!

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    Hi all

    Right so I am doing AAM this week and to be honest with you I have never done one properly before I just used to eat whateve I wanted to on AAM minus the carbs! I know I am cr*p! So anyway I am about to start on AAM this week and don't know what I am meant to have or anything!

    Is it the same as the 790?

    Sorry to sound so stupid!

    xx
     
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  3. KerrieW

    KerrieW Full Member

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    The portions are much lower than 790. Off the top of my head it's 50g chicken OR turkey OR 80g white fish OR 100g reduced fat cottage cheese. There is also tofu I think but can't remember how much. Then you have 2 tablespoons of green veg from the list which include celery, cucumber, lettuce, spinach etc. No oils or any carbs.
     
  4. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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