AAM questions!

Discussion in 'Cambridge Weight Plan' started by chelle_powell, 16 October 2006 Social URL.

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  1. chelle_powell

    chelle_powell We ride, we ride....

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    Hi all!

    I'm starting my AAM week tomorrow and can't wait!!! I'm just a little worried as I really don't want to gain any weight so I need a few things clearing up if possible!

    In the yellow CD booklet, it says to have "2 serving spoons" of the vegetables - I have no idea what this means!!! Is it a tablespoon of veg (if so, is it heaped or relativelyflat :confused:)
    or is there an exact weight I should be aiming for?
    Also, is iceberg lettuce ok?

    Question questions! lol
    I'm just so worried as I've never done AAM before and I really want to keep losing weight ready for Xmas!!

    Many thanks
    Much love, chelle xx
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