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AAM week, and the weeks after !

just coming to the end of my AAM week, and to be honest i have really enjoyed it, tasting food ( even tho very small portions ) actually made me feel full..

The thing is, i dont get weighed until Tuesday.. i have followed the diet, not cheated weighed my chicken / fish..
should my losses be the same as SS ?

And after when back on SS should the weighloss start to increase again, ?
Would be interested to hear, anyones views etc

So many questions sorry :confused:


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Gone fishing
Some people lose more on their AAM week, others don't but often have a bigger loss the following week.

It all averages out the same in the end :)


Silver Member
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)

Im on last day today of AAM got weighed friday had only lost 1lb from previous friday but couldnt resist jumping on my own scales and ive lost 2lb since fri, after going back to SS tomorrow im hoping i have a bit better loss when i go back on friday :D

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