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AAM week

snowyj

Full Member
S: 14st0lb C: 14st0lb G: 11st10lb Loss: 0st0lb(0%)
#1
Hi everyone,

I'm just about to start my first AAM...I know that I can eat 'green and white'...but not peas! I haven't quite got my head around why not, so are there any other 'greens' that I can't have; or do you have suggestions of what I can have.
Many thanks,
 
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#2
Some green vegetables such as peas and green peppers contain sugar that can jeopardise ketosis.

If you check on page 8 of your weight care book then it lists the greens that are allowed.

M.
 

KD

Gone fishing
#4
Peas are a legume and as such are rich in complex carbohydrates.

I would imagine they can knock you out of ketosis
 


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