AARRGGGHHHHH!!!!!!!!

[tiggerfan]

am so p****d off
I done a week (thur-tues) of my cals 1492, and did a dvd 4 times (burnt 500 cals each time), u think I would have a loss, nooo, I bloody gained 2.5 lbs!!!!
am sooo fed up at the moment, dont know wot else to do

 

[iaimtobethin]

ooh no I am so sorry to hear that after all your hard work. u certainley don't deserve that.

I have no real advice except perhaps shake up your meals next week. have something different every day. experiment with food. and maybe keep a diary on here.

have u measured yourself? u have done a lot exercise u could well have lost inches? take a look at staceys photos.

x

 

[SlimmingKitchen]

Hiya hun
Its awful when something like that happens. It used to happen to me when i was doing slimming world.
I agree with the above post about shaking up your meals and trying out some new things, i like to mix around all my meals so I get a good variety of different things in my diet.
Also measurements are now a big part of my plan too, every week i take them as you may lose inches instead of the lbs at times xxx