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Aberdeen Angus Lean Mince Steak

S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
Hiya! Me again!

I made the cheesy meatballs this evening (which are totally lush by the way!!) and I used a pack on Co-op Lean Aberdeen Angus Minced Steak to make them. I drained all the fat whilst they were cooking so can I take this as free or do i still have to syn it?

Thanks :) x
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I'd be interested to know this too cos I've always counted it as free and you've got me worried now Sarah!
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
Thanks Loop, thats what i was hoping. Ive always counted it as free when the fat is drained but just wanted to double check as last night's dinner seemed to good to be true lol x


Silver Member
G: 10st0lb
If you look in the food directory you are actually meant to syn it because only certain mince products are free BUT that said as long as I use extra lean & drain the fat off I have never counted the syns I have always taken it as free - as long as it doesn't appear to affect your weightloss then I would say go for it.

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