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Aberdeen Angus Lean Mince Steak

Discussion in 'Syn Values' started by Sarah-Jayne, 25 August 2009 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hiya! Me again!

    I made the cheesy meatballs this evening (which are totally lush by the way!!) and I used a pack on Co-op Lean Aberdeen Angus Minced Steak to make them. I drained all the fat whilst they were cooking so can I take this as free or do i still have to syn it?

    Thanks :) x
     
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  3. scobbiemum

    scobbiemum Member

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    I'd be interested to know this too cos I've always counted it as free and you've got me worried now Sarah!
     
  4. Loops25

    Loops25 Full Member

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    Well I wouldn't count it :) Free on EE and red
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Thanks Loop, thats what i was hoping. Ive always counted it as free when the fat is drained but just wanted to double check as last night's dinner seemed to good to be true lol x
     
  6. julie19

    julie19 Silver Member

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    If you look in the food directory you are actually meant to syn it because only certain mince products are free BUT that said as long as I use extra lean & drain the fat off I have never counted the syns I have always taken it as free - as long as it doesn't appear to affect your weightloss then I would say go for it.
     
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