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Aberdeen Angus Lean Mince Steak

I'd be interested to know this too cos I've always counted it as free and you've got me worried now Sarah!
Thanks Loop, thats what i was hoping. Ive always counted it as free when the fat is drained but just wanted to double check as last night's dinner seemed to good to be true lol x


Silver Member
If you look in the food directory you are actually meant to syn it because only certain mince products are free BUT that said as long as I use extra lean & drain the fat off I have never counted the syns I have always taken it as free - as long as it doesn't appear to affect your weightloss then I would say go for it.

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