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About all that fat...

Discussion in 'General Weight Loss Discussion' started by Tinkerbelle888, 18 February 2011 Social URL.

  1. Tinkerbelle888

    Tinkerbelle888 Full Member

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    No, not on my tummy and butt :)
    As I'm eating healthily myself I am unsure as to count calories or fat.
    Myu g/friends in work watch the fat content allowing 30g per day for all meals.
    Can anyone advise me on which to choose? I am not even sure about which fats are which, for instance, what is GDA?
    The only fat I know of is saturated found in red meat, butter and so on.
    Can anyone advise?
    Thanks x
     
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  3. chocolatecat

    chocolatecat One day at a time :)

    Posts:
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    Start Weight:
    16st11lb
    Current Weight:
    15st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st2.5lb(7.02%)
    Diet:
    Weight Watchers
    you should be keeping an eye on fat & calories :)
     
  4. Abednos

    Abednos Member

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    Start Weight:
    10st0lb
    Current Weight:
    9st7lb
    Goal Weight:
    7st2lb
    Lost(%):
    0st7lb(5%)
    Diet:
    My own
    [​IMG]

    I have this charts. And Also I look at everything like proteins, carbs, fats, calories. This way we can chose the best food.
     
  5. Tinkerbelle888

    Tinkerbelle888 Full Member

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    Thanks guys xx
     
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